Is orange juice good for you? Oranges are one of the most delicious fruits that are equally popular in elder people, adults, and children as well. This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance power. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer, and gastrointestinal disorders. One can avail of the advantages of this fruit in very little time by consuming fresh orange juice. In this way, the nutrients quickly get absorbed in the bloodstream without requiring the digestion process. Let's proceed with the drinking orange juice benefits.

Top 10 Health Benefits of Orange Juice
The raw orange and its nectar aids the human body in several ways, here are the top 10 orange juice benefits.

1. Maintains the Blood Pressure Levels
2. Promotes the Immune System
3. Contains Healing Properties
4. Prevents Cancer
5. Benefits for Treating & Preventing Ulcers
6. Prevents Kidney Stones
7. Assists in Weight Loss
8. Reduces Risks of Heart Attacks
9. Treats Anaemia
10. Makes the Skin beautiful & Young Looking
 

Pineapple is the king of tropical fruits. It’s no doubt a really tasty fruit but did you know that it is full of vitamin B1, B2, B3, B5, B6, and C, manganese, copper, potassium, beta-carotene, folic acid and dietary fibers? And you know what is the best way is to get all these nutrients? Well it’s consuming it in the juice form because it helps in delivering the nutrients faster. Though pineapple juice is not everyone’s first choice, I am sure you will consider it as an option once you read about all the health and beauty benefits it has to offer.

Pineapple Juice Health Benefits
1. Effective Arthritis Solution
2. Treats Indigestion & Digestion Related Problems
3. Natural Diuretic
4. Maintains Cardiovascular Health
5. Remedy for Menstrual Disorders
6. Promotes Bone Health
7. Maintains Eyesight
8. Promotes Oral Health
9. Makes Skin Clear
10. Best Source of Anti-Oxidants

Pomegranates! Everyone knows about them and no one can contest the benefits of this apparently non- descript looking yet amazing gift of nature. It is not for no good reason that the pomegranate has found mention in ancient scriptures of The Book of Exodus, Babylon Texts, Homeric Hymns, and The Quran. However, the real shocker here is who knew the humble pomegranate peel had more benefits to yield than the fruit itself.

Pomegranate Benefits
1. Effective combat tool against heart disease
2. Effective detoxifying agent
3. Rich source of Vitamin C
4. Pomegranate peel benefits for dental hygiene
5. Pomegranate peel benefits for coughs and sore throats
6. Effective moisturizer
7. Effective sunblock agent
8. Prevention of Skin cancer
9. Combating aging and wrinkles

Watermelon, as we already know, is a wonder fruit of the tropical region. It is a very rich source of carbohydrates, vitamins (A& C), potassium and is devoid of any amount of fats and calories. It’s ideally considered as the best fruit to beat the scorching heat during summers. 

Watermelon has a neutral flavor because of 95% composition of water. It tastes a little sweet though. It consists of mainly water and electrolytes and is rich in fiber content too which makes it perfect as a diet fruit.

Top 10 Benefits of Watermelon Juice:
1. Keeps The Heart Healthy
2. Ideal Diet For Weight Loss
3. Stress Buster Fruit
4. Anti-Aging Agent
5. Instant Source Of Energy
6. Fibre Rich Fruit
7. Treats Skin Problems
8. Natural Moisturizer
9. Treats Osteoarthritis Disease
10. Maintains Blood Pressure

 

Lemon enjoys a global eminence, thanks to its incredible health benefits. This inexpensive and easily available sweet-tart fruit is widely used in various food recipes like lemon chicken, lemon cakes and beverages etc. Freshly squeezed lemon juice doesn’t stop at just giving the food items a delicious taste. Several advantages are also associated with the consumption of this tangy juice.

The high amount of Vitamin C in lemon juice helps in boosting the immune system. Thus, you can keep several illnesses at a bay by drinking one glass of lemon water each day. Before going into comprehensive details about the benefits of lemon juice for human health, have a look at its nutritional value.

Native to north-central and eastern China, the Kiwifruit’s scientific name Actinidia deliciosa should be enough to deduce that the Kiwifruit is all sorts of delicious.  The kiwifruit has juicy golden or green flesh with specks of black seed that are edible. Considered to be generally fibrous fruit, a bite on the fruit exposes its soft texture and unique bust of flavor that could either be sweet or acidic. The flesh is covered by green-brown skin with fine hair-like prickles. Despite the appearance of the skin, it is still edible should you choose to indulge and not waste a dime of your money.

Strawberries are bright red, juicy, and sweet.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.
Nutrition facts
Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish-orange or green skin and a deep yellow pulpy interior. Besides its mouth-watering taste, several other health and beauty benefits of mango juice. This article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health.

Benefits of Mango Juice:
Below mentioned are the top 10 mango juice benefits.

1. Prevents Cancer
2. Lowers Cholesterol Levels
3. Maintains Blood Pressure
4. Beneficial for Anaemia
5. For Eye Health
6. Clears the Skin
7. Alkalizes the Whole Body
8. Fights Diabetes
9. Improves Digestion
10. Boosts the Immune System
 

Consuming carrot juice increases your body’s antioxidant status (1). This places the juice among the healthiest.

Oral intake of carrot juice is also linked to reduced oxidative stress and inflammation. In a study, men who consumed carrot juice regularly had the lowest incidences of heart disease (1).

Carrot juice is also one of the most popular non-alcoholic beverages in many countries. It works very well when blended with other fruit or vegetable juices (2).

The powerful nutrients in the juice are the reason for its incredible goodness. One of those is beta-carotene, a source of vitamin A with terrific benefits (3).

The juice is also a rich source of potassium, vitamin C, and folate. Before we get to the complete nutritional profile of the juice, let’s take a look at what science has to say about carrot juice.

Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. This fruit is light yellow to orange in color, sometimes with a deeper salmon hue and like other melons it also grows on the ground surface as a trailing vine.

This fruit has a round or oblong shape, soft consistency and juicy texture with a sweet musky aroma which is best found in completely ripe fruits. The hollow cavity in the center contains small off-white colored seeds. Cantaloupes are primarily summer fruits and are best in the months of April to August. Is cantaloupe good for you? Yes, it is indeed a very healthy addition to your diet.

Health Benefits
Strengthens The Immune System
Cardiovascular Health
Prevents Cancer
Combats Stress
Eye Health
Prevents Diabetic Nephropathy
Beneficial For Lungs
Treatment Of Insomnia
Aid The Treatment Of Menstrual Problems
Aids In Weight Loss

 

Beet Juice Nutrition
One cup of raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed.

Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.